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Recipe of Quick Yellow Dal served with peas pulao

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Yellow Dal served with peas pulao

Before you jump to Yellow Dal served with peas pulao recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.

We are very mindful that eating healthy meals can help us feel better in our bodies. Increasing our intake of sensible foods while lowering the intake of unhealthy kinds plays a role in a more balanced feeling. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it's tough to find healthy foods for something to eat between meals. You can spend hours at the food market searching for the right snack foods to allow you to feel healthy. Here are some healthy snacks which you can use when you need an instant pick me up.

Yogurt is often a snack many individuals take for granted. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a amazing snack, nevertheless. It consists of tons of calcium, proteins, and B vitamins. Yogurt is very easy for the physical body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Try including some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar intake without minimizing the taste of your snack.

You don't have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to yellow dal served with peas pulao recipe. To make yellow dal served with peas pulao you only need 15 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Yellow Dal served with peas pulao:

  1. You need 100 gr of yellow lentil/channa dal.
  2. Prepare 50 gr of urad dal/black lentil.
  3. Use 50 gr of chopped tomatoes.
  4. Take 30 gr of chopped onions.
  5. You need 2 pcs of green chili.
  6. You need 1 tsp of grated ginger.
  7. Prepare 1/2 tsp of cumin seeds.
  8. Take 1/4 tsp of cumin powder.
  9. You need 1/4 tsp of coriander powder.
  10. Take 1/4 tsp of red chili powder.
  11. Get 1/4 tsp of turmeric powder.
  12. Use of chopped fresh coriander.
  13. You need 3 tbsp of oil.
  14. Prepare 2 cups of water.
  15. Prepare 2 tsp of salt.

Steps to make Yellow Dal served with peas pulao:

  1. Soak channa dal and urad dal for 5 hours or overnight..
  2. Boil the dal/lentil in enough water until soft texture..
  3. Strain it and keep it aside..
  4. In a pot, heat 3 tbsp oil, add the cumin seeds. Fry it for a minute..
  5. Add chopped onion, tomatoes, stir it a minute. Add grated ginger and chili. Stir it..
  6. Add the rest of spices: turmeric, cumin, coriander, red chili powder. Mix it well..
  7. Add the boiled dal/lentil. add 1-2 cups of water and add salt..
  8. Let it boil and mash the dal a little bit to thicken the sauce..
  9. Add chopped fresh coriander. Serve it with rice or bread..
  10. Peas Pulao: 1 cup cooked basmati rice, 1/4 tsp cumin seeds, 1/2 cups boiled peas..
  11. In a pot, heat 1tbsp oil, fry the cumin seeds for a minute, add the cooked basmati rice and boiled peas. Mix it well and season it with salt..

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