Recipe of Perfect Red Lentil Spaghetti - Free download

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Before you jump to Red Lentil Spaghetti recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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We hope you got benefit from reading it, now let's go back to red lentil spaghetti recipe. To make red lentil spaghetti you only need 11 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Red Lentil Spaghetti:

1. Get 1/2 tbsp of olive oil.
2. Use 1/2 of yellow onion, chopped.
3. You need 1 small of clove garlic, crushed.
4. Prepare 1 tsp of Swiss vegetable bouillon powder.
5. Prepare 1/4 cup of red split lentils.
6. Provide 1 can of (400g/14 oz) chopped tomatoes.
7. Prepare 1/4 tsp of dried mixed herbs/ dried Italian herbs.
8. Prepare 1 of dried bay leaf.
9. Get 1/2 tbsp of concentrated tomato paste/ purée.
10. Get 1 pinch of salt and black pepper.
11. Use 75 grams of dry wholewheat spaghetti.

Steps to make Red Lentil Spaghetti:

1. Heat the oil in a medium skillet on medium heat.
2. Add the onion and soften.
3. Add garlic and bouillon powder and stir for a minute.
4. Add the lentils and tomatoes along with a canful of water (use the empty tomato can).
5. Put in the herbs, bay leaf and tomato paste.
6. Bring up to the boil, then turn heat down and simmer for 25-30 minutes, until reduced and thickened.
7. Meanwhile boil water with salt and cook the spaghetti for 10 minutes.
8. Season the sauce with salt and pepper to taste (I like plenty of black pepper).
9. Either drain the spaghetti and add into the skillet, or use a pasta scoop to take it straight out of the water and into the skillet.
10. Get the spaghetti mixed in well with the sauce, then serve..

Add some unseasoned cooked red lentils to your spaghetti sauce or chili or stew, to your puréed sweet potato, butternut squash, or. The lentil (Lens culinaris or Lens esculenta) is an edible legume. It is an annual plant known for its lens-shaped seeds. Stir in coriander, cumin, lentils and broth. Bring to a boil, reduce heat to low and simmer, covered, until lentils are tender and soupy.

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